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You are 4 quick steps away from:
Finding out the rate your body burns calories
Discovering how to melt stubborn belly fat
Learning How to Stay Up in a Down World
Fill out the quick questions below!
Question 1
* Mandatory fields
Name*
Email*
Phone Number*
Weight*
lb
Gender*
Male
Female
Height*
7
6
5
4
3
ft
11
10
9
8
7
6
5
4
3
2
1
0
in
Age*
January
Febuary
March
April
May
June
July
August
September
October
November
December
1
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2009
2010
Desired Weight*
lb
Current Clothing Size
Desired Clothing Size
Question 2
Please check all that apply towards your reasons for being a member of your club today?
A. Features of interest:
Cardio,
Weight Loss,
Personal Trainer,
Strength Training,
Group Exercise
B. Desired Results:
Lose Weight,
Tone,
Build,
Get rid of cellulite,
Wear smaller clothing size,
Decrease stress
Question 3
Thin and Healthy Interactive is different for different people. What is it for you?
Getting to a certain number on the scale
Getting into a smaller size
Increasing cardio endurance level.
Having better health and better medical check ups.
Feeling more confident physically and mentally.
Having a specific body part look a certain way
Question 4
A. What is Your Activity level?
Inactive (no regular exercise, reading, watching TV, etc.)
Very Light (normal walking, golfing, etc.)
Light (volleyball, moderate speed walking, etc.)
Moderate (normal biking, jogging, low impact aerobics, etc)
Intermittent aerobic (tennis, racquet ball, etc)
High aerobic (high impact aerobics, running, speed swimming, etc.)
B. If you Exercise, answer the following
Frequency (How many times per week)
Intensity (On a scale from 1-10 with 10 being most maximum intensity)
1
2
3
4
5
6
7
8
9
10
Duration (On average how many minutes)
Question 5
A.- What made you decide to learn about your clubs Thin and Healthy Interactive?
Temporary Why:
For a specific event
For a size or number
Other
Permanent Why:
Increase self esteem and confidence
Experience what life has to offer
Feel good about who I am
Be a role model for those I care about
Keep up with family and friends
Beat family illness
Live a longer, happier and healthier life
Other
B. - Eating Habits
How often do you eat fast food?
x per week
How often do you eat at restaurants
x per week
How often do you eat snack foods?
x per day
C. - With Thin&Healthy Interactive you will be able to eat all of your favorite grocery, restaurant and fast foods all while losing weight! Out of the following sets of foods listed below, what group best represents your favorite foods?
Pizza
Potatoes/Fries
Bread
Pasta/Noodles/Rice
Pretzels
Chips
Nuts
Popcorn
Red Meat
Poultry/Fish
Peanut Butter
Ethnic Foods
Desserts
Candy/Chocolate
Fruits/Juices
Ice Cream/Dairy
Question 6
A- What have you done on your own or with programs to lose weight in the past? (Check All that apply)
Count Carbs
Fat free diets
Eating mainly just protein
Stop eating meat
Only eat a certain food (eg. grapefruit)
Cleansing program
Only eat foods of certain color (eg. Green)
Only eat frozen prepackaged food
Liquid/protein shake diet
Bought a gym membership
Take over-the-counter weight loss pills
Weight loss surgery
Joined a group facility weight loss program
Joined a 1-on-1 facility weight loss program
Brought home fitness equipment and/or DVDs
Elmiminate certain foods (eg. soda pop, ice cream, pizza)
Stop eating after a certain time of the day
Bought a book to follow
Followed a diet in a magazine
Hypnotherapy
Clinical counseling
Purchase personal training
Followed celebrity diet plans
Participate in short term contests
B- What kind of results did you see?
Didn't get results
Did get results and didn't maintain them
Did get results and maintained them
Question 7
There are only 2 reasons a person has weight to lose. It is either because of the food you eat or how much you move, Which applies to you?
What I eat.
How much I move.
Which of the following statements best describes why you are not on a program now:
Life distracts me from following a program
I don't really believe a can lose weight
My Daily routine gets in the way
Stress, depression or anxiety
I'm exhausted and have no energy
The people in my life don't share my goals
I'm just too busy.
Join Thin&Healthy Interactive and receive:
24/7 private access
Community support
Healthy foods education
Meal plans & menus
Free recipes
Private journal areas
Tools to increase metabolism
Demonstrated Exercises
Free starter kit and other Free Bonuses!
Life Success
Never ending motivation
Interactive graphing and weight tracker
Learn how to grocery shop and eat at restaurants
Interactive audio, video and downloadable text.
Maintenance Coaching, stay at your goal for ever!